Unless you've been living under a rock, you'll know that Bradley Wiggins won gold in cycling for the men's time trial.

Wiggins beat German, Tony Martin, by being 42 seconds faster. He has now beaten Sir Steve Redgrave for having the most Olympic medals, seven in all four of which are gold.

It turns out that in the run up to the Tour de France, Wiggins put his bike on rollers and spent weeks in his garden shed, training. This followed a painful end to 2011 following a crash which r

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