How to reduce stress by gardening

Gardening is a productive hobby to have and can lead to your outdoor areas looking spectacular, plus it can also be very good for your health. It has been found to act almost like a type of therapy and it can be very useful in reducing stress. This is a relatively well-known phenomenon, but the extent to which it can improve people’s lives is generally underestimated.

The paper ‘Health, well-being and social inclusion: therapeutic horticulture in the UK’, by Joe Sempik et al., sets out the results of a study into the effect of gardening as a form of health and social care. The study found that a lot of the people participating in the social gardening projects appreciated having a routine and a structure to their day and they also enjoyed being able to spend time outside, taking part in a physical activity. Part of this was attributed to the f

Read more »